Sleep health refers to the overall well-being and quality of an individual's sleep. This research area examines the importance of getting adequate and high-quality sleep, as well as the impact that sleep disturbances and disorders can have on an individual's physical, mental, and emotional health. Researchers in this field study various aspects of sleep, such as sleep patterns and cycles, the role of sleep in cognitive function and memory consolidation, the impact of sleep disorders like insomnia and sleep apnea, and the relationship between sleep and overall health outcomes. The goal of research in this area is to better understand the importance of sleep in maintaining overall health and to develop interventions and treatments to improve sleep health for individuals.